Fitness for Your MENTAL WELLNESS

WHAT ARE YOU INTERESTED IN MASTERING?

1-Hour Online Workshops

Part of creating a more resilient and empowered life is constantly expanding our skill set and embracing personal growth. In the journey of life, it is only natural to face challenges that may initially seem insurmountable due to our lack of specific skills. However, our transformative workshops offer a unique opportunity for you to not only acquire new life skills, but also learn innovative approaches to overcome any life issue you may be grappling with. Through engaging in our live and interactive events with our team of experienced therapists, you will embark on a profound journey of self-discovery and empowerment, equipping yourself with the tools necessary to navigate life's obstacles with grace and resilience.

Human Strong, A Bayridge Circle of Care Company

HUMAN STRONG ONLINE 1-HOUR WORKSHOPS

  • RELATIONSHIPS
  • MENTAL WELLNESS 
  • PARENTING
  • CHILDREN
  • TEENS
Stay up-to-date

UPCOMING EVENTS

ONLINE WORKSHOP SERIES SCHEDULE

Share Our Workshop Schedule With Friends & Family.  
Click on the Icons Below to Share on Social Media.
Don't have a Human Strong Account?  It's Free & Easy to Set Up.
Create a New Human Strong Account Now
The goals of our Human Strong workshops are to allow participants to develop their knowledge of key issues in mental wellness, learn from others dealing with similar issues, and discover strategies to incorporate into their lives.  

Personalized therapy is best offered through a direct therapist-client session.

Register Now !


Bi-weekly Workshops: On-going Parent Support Group ~ Parenting Kids & Teens 
 
- JOIN ANYTIME
Click to Enroll


FREE Bi-weekly Workshops: On-going Relationship Support Group 
 
- JOIN ANYTIME
Click to Enroll



FREE
Workshop: Recognizing Stress and Anxiety Through Self Awareness, Self Care, and 
Boundaries 
- September 19th - See Recording

Workshop: Supporting Child and Youth Mental Health - Post Pandemic - November 2nd 
Watch The Presentation


Workshop: Parenting Your Anxious Child  - November 30th 
Watch The Presentation


Workshop: DBT Workshop - How Dialectical Behavior Therapy Can Help - January 17th 
Enrollment Closed

FREE Workshop: Mental Wellness - Anger and Emotional Trauma - February 8th 
Click to Enroll


FREE Workshop: How to Survive my ADHD Kid! - February 21st 
Click to Enroll


Virtual Workshops this MARCH

Parenting Kids & Teens - on-going support 
 
- JOIN ANYTIME
Click to Enroll


Building Strong Relationships - on-going support 
 
- JOIN ANYTIME
Click to Enroll


FREE Workshop: SELF CARE 101 - March 28th 
Click to Enroll

Get the Latest Updates on Upcoming Workshops!

Coming Soon !


4 Week Course : Reclaiming Yourself After Narcissistic Abuse
 
- Dates TBA - Registration Opens Soon


Workshop: Being Seen and Heard in the Workplace 
 
- Date TBA - Registration Opens Soon


4 Week Course
: What is DBT & How it Can Help You 
- Dates TBA - Registration Opens Soon


             
Have a Question About a Workshop?  Send Us An Email.

MEET A FEW OF OUR 50+ THERAPISTS

Human Strong is part of the Bayridge Counselling Centre Circle of Care. 
At Bayridge we are proud to have served 30,000+ clients and completed over 300,000 therapy sessions to date.  
We're here to help.

Jay Rao
Registered Psychotherapist
Nicole Callander
Registered Social Service Worker
Nathan Pillai
M.A. Psych.,
Director of Bayridge Kids
Barb Kirkham
Registered Psychotherapist
Lisa Bynoe-Stevens
Therapist and Seminar Facilitator
Steve Wilding
Registered Psychotherapist
Kim Christink
Registered Psychotherapist Executive Director of Bayridge Counselling Centres
Mark Laing
Registered Psychotherapist
Anita McCann
Counsellor/Life Coach
Jennifer Cunningham
Registered Marriage / Family Therapist

Have A Question About Human Strong?

Human Strong is a Bayridge Circle of Care Company.  The Bayridge Circle of Care incorporates all the elements to provide the best possible care for our clients. It includes Bayridge Counselling Centres, the Human Strong Learning and Wellness Platform, and Human Strong Wellness Content Production.