A Bayridge Circle of Care Company
FREE WORKSHOP SERIES

Creating Boundaries in Your Life

Tuesday, July 19th, 7-8 pm (Online)
Led by Therapist: Nicole Callander, RSSW

Learn how to create boundaries to enhance your mental wellness, values, relationships and beliefs systems. 

Human Strong is a Bayridge Circle of Care Company

Creating boundaries in your life

Why Is Setting Boundaries In Your Life Important?

Setting Boundaries for yourself is critically important to your well-being and happiness. It is easy to understand the benefits of setting boundaries, but what kind of boundaries do we need to set? Learn how to create boundaries to enhance your mental wellness, values, relationships and beliefs systems. Learning to set boundaries will help make you more self-aware of your limits and needs.
Note: Personalized therapy is best offered through a direct therapist-client session.

In the "Setting Boundaries" workshop you'll learn how to create boundaries to enhance your mental wellness, values, and beliefs systems, which in turn, can help build greater self-esteem.

  • Setting boundaries can help us develop a greater sense of self and independence. 
  • Live, interactive workshop along with Q & A discussion led by a Bayridge therapist.

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." – Brene Brown

Interested in Joining Other Free Workshops?

Check Out the Monthly Workshop Schedule.

Online workshops are open to all Human Strong users.  Although the workshops can have limited seating, you're welcome to join as many workshops as you like.  We value the community and encourage you to share this workshop with friend & family.

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Meet the Workshop's Therapist:

Nicole Callander, RSSW, Registered with the Ontario College of Social Workers and Social Service Workers

Focus: Anxiety, Anger Management, Adults, Adolescents, Youth Issues, Self-esteem, Teen-Parent Relationships, Mental Health Issues, Problematic Behaviour
"I am registered therapist with the Ontario College of Social Workers and Social Service Workers. I have specialized training in Anxiety, Anger Management, Cognitive Behaviour Therapy, Individuals with Special Needs and Adolescents.

My biggest passion is empowering individuals to find the resources they need to become the best version of themselves.  

I am experienced in helping individuals of all ages overcome issues such as anxiety, depression, work and stress management. I am the mother of four children. Two of my children have special needs (my daughter has a severe genetic disability, and my son has ADHD, Executive Functioning issues and severe learning disabilities). 

It’s a rewarding and privileged experience to walk along the path of self-empowerment with my clients. I would be honoured to take the journey with you."

Have A Question About Human Strong?

Human Strong is a Bayridge Circle of Care Company.  The Bayridge Circle of Care incorporates all the elements to provide the best possible care for our clients. It includes Bayridge Counselling Centres, the Human Strong Learning and Wellness Platform, and Human Strong Wellness Content Production.

We Also Support Strong Humans Through Our Wellness Partnerships

What is Human Strong

The Bayridge Circle of Care incorporates all the elements to provide the best possible care for our clients. It includes Bayridge Counselling Centres, the Human Strong Learning and Wellness Platform, and Human Strong Wellness Content Production.

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