FREE WORKSHOP SERIES
SELF-CARE SERIES
Topic: Expressing Feelings
Thursday, April 14th, 7:30-8:30 pm (Online)Led by Therapist: Nicole Callander, RSSW
Learning to express feelings can help reduce stress and anxiety while improving your ability to problem solve.
Human Strong is a Bayridge Circle of Care Company
self-care series: EXPRESSING FEELINGS
Why is Self-Care Important?
In the "Expressing Feelings" workshop you'll learn how to better express feelings, which can help reduce stress and anxiety while improving your ability to problem solve.
- Learning to express your feelings improves your ability to connect with yourself and others.
- Expressing feelings can reduce stress and anxiety.
- Improve your ability to problem solve.
- Live, interactive workshop along with Q & A discussion led by a Bayridge therapist.
Interested in Joining Other Free Workshops?
Check Out the Monthly Workshop Schedule.
Online workshops are open to all Human Strong users. Although the workshops can have limited seating, you're welcome to join as many workshops as you like. We value the community and encourage you to share this workshop with friend & family.
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Meet the Workshop's Therapist:
Nicole Callander, RSSW, Registered with the Ontario College of Social Workers and Social Service Workers
Focus: Anxiety, Anger Management, Adults, Adolescents, Youth Issues, Self-esteem, Teen-Parent Relationships, Mental Health Issues, Problematic Behaviour
"I am registered therapist with the Ontario College of Social Workers and Social Service Workers. I have specialized training in Anxiety, Anger Management, Cognitive Behaviour Therapy, Individuals with Special Needs and Adolescents.
My biggest passion is empowering individuals to find the resources they need to become the best version of themselves.
I am experienced in helping individuals of all ages overcome issues such as anxiety, depression, work and stress management. I am the mother of four children. Two of my children have special needs (my daughter has a severe genetic disability, and my son has ADHD, Executive Functioning issues and severe learning disabilities).
It’s a rewarding and privileged experience to walk along the path of self-empowerment with my clients. I would be honoured to take the journey with you."