FREE WORKSHOP SERIES
SELF-CARE SERIES
Topic: Diet
Thursday, March 17th, 7:30-8:30 pm (Online)Led by Therapist: Nicole Callander, RSSW
Learn how many foods and ingredients can trigger anxiety & depression and strategies to incorporate whole foods.
Human Strong is a Bayridge Circle of Care Company
self-care series: GRATITUDE
Why is Self-Care Important?
In the "Diet" workshop you'll learn the foods and ingredients that can increase anxiety & depression symptoms.
- Find out more on how to incorporate a healthy diet to increase your wellness.
- Live, interactive workshop along with Q & A discussion led by Bayridge therapist.
Interested in Joining Other Free Workshops?
Check Out the Monthly Workshop Schedule.
Online workshops are open to all Human Strong users. Although the workshops can have limited seating, you're welcome to join as many workshops as you like. We value the community and encourage you to share this workshop with friend & family.
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Meet the Workshop's Therapist:
Nicole Callander, RSSW Registered with the Ontario College of Social Workers and Social Services Workers
Focus: Anxiety, Anger Management, Adults, Adolescents, Youth Issues, Self-esteem, Teen-Parent Relationships, Mental Health Issues, Problematic Behaviour
"I am registered therapist with the Ontario College of Social Workers and Social Service Workers. I have specialized training in Anxiety, Anger Management, Cognitive Behaviour Therapy, Individuals with Special Needs and Adolescents.
My biggest passion is empowering individuals to find the resources they need to become the best version of themselves.
I am experienced to help individuals of all ages overcome issues such as anxiety, depression, work and stress management. I am the mother of four children. Two of my children have special needs (my daughter has a severe genetic disability and my son has ADHD, Executive Functioning issues and severe learning disabilities).
It’s a rewarding and privileged experience to walk along the path of self-empowerment with my clients. I would be honoured to take the journey with you."