human strong WORKSHOP SERIES


Topic: How Parents Can Help Teens Manage Anxiety

(Free Workshop Open to Parents & Guardians of Teens)

Wednesday, July 27th, 7-8 pm (Online)
Led by Jay Rao, BSc, MS Psy., 
Registered Psychotherapist

  • Help teens identify things that are causing anxiety.
  • Learn tools and strategies to help them manage anxiety.
  • Learn how they can minimize social anxiety.
  • Better understand how reducing anxiety can help athletic and exam performance.

Human Strong is a Bayridge Circle of Care Company

RELATIONSHIP series: Managing Anxiety for teens

How this Workshop Can Help

This workshop will help parents of teens gain an understanding of anxiety, recognize the signs and symptoms, help teens identify their own personal triggers, and develop healthy strategies for coping.  

The workshop is live and will also feature a Q & A session at the end so you can ask specific questions.

We look forward to you joining us on July 27th.
Note: Personalized therapy is best offered through a direct therapist-client session.Normal text.
This free workshop is open to parents or guardians of teens. 

What You'll Learn:
  • Help teens identify the things that are causing them anxiety.
  • Learn how to utilize effective tools and strategies to manage anxiety.

Workshop Benefits:
  • Help students manage test / exam anxiety.
  • Increased athletic achievement by reducing performance anxiety. 
  • Help eliminate specific fears and phobias.
  • Minimize social anxiety and become more successful in social interactions.
  • Increase self-esteem and confidence.
  • Help navigate uncertainly and eliminate fears of the future. 

Interested in Joining Other Free Workshops?

Check Out the Monthly Workshop Schedule.

Online workshops are open to all Human Strong users.  Although the workshops can have limited seating, you're welcome to join as many workshops as you like.  We value the community and encourage you to share this workshop with friend & family.

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Meet the Workshop's Therapist:

Jay Rao, BSc, MS Psy, 
Registered Psychotherapist

Focus: Depression, Anxiety, Stress, Pain, Weight Management, Addictions, Life Transitions, Sports Performance, and Wellness Development
"As a counsellor and healthcare professional driven by compassion and a commitment to others, I believe that humans have the capacity to solve even the most complex of problems through utilizing themselves as their own resource. My education allows me the ability to help guide you through the most challenging issues in your life, but ultimately the greatest joy I receive is witnessing a sense of value, self-identity, and self-worth return as a result of reconnecting with the one person that matters the very most: you.

In treatment I rely on Client-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Acceptance Commitment Therapy, Solutions-Based Therapy, and Emotionally-Focused Therapy. Additionally, I draw from medical models of health in the facilitation of rehabilitation, dietary, and wellness goals for individuals. I am passionate about educating and motivating others to achieve the quality of life they deserve.”

Have A Question About Human Strong?

Human Strong is a Bayridge Circle of Care Company.  The Bayridge Circle of Care incorporates all the elements to provide the best possible care for our clients. It includes Bayridge Counselling Centres, the Human Strong Learning and Wellness Platform, and Human Strong Wellness Content Production.

We Also Support Strong Humans Through Our Wellness Partnerships