30-Day Resiliency Training
Master Class

30-Day Training for Mind, Body, and Soul
Starting September 19th, 2023
-Weekly Live Stream Huddles Every Tuesday @ 7:30pm-

$439 + HST 

Imagine Being Even More...  

  •   Powered By Purposeful Living
  •   Tough Minded
  •   Emotionally Contained
  •   Empathetically Responsive
  •   Self-Disciplined
  •   Acutely Self-Aware
  •   Physically Stronger
  •   Relationally Engaged

Write your awesome label here.

A proven, proactive, passionate and compassionate challenge that will NOT disappoint anyone at any level of development.  |

A ‘Just Do it’ course written and designed by:

Kim Christink
Registered Psychotherapist and Author

CEO and Founder of Bayridge Counselling Centres

Walk with us for 30 days and you will feel the difference!

How this Works

What you will be given  

You will be provided with your personal ‘Play Book’ and your ‘Resiliency Tracker’ which have everything you need to organize and become centered. It is your GPS for your 30-day experiential journey.  

What you will experience  

Training Videos
Every day, Monday through Friday, you will be sent a short ‘Master Class’ training video. Over the next 30 days you will be invited to lean into your physical, cognitive, emotional, relational, and spiritual health.  

Daily Challenges
Every day you will be given a ‘Daily Challenge’ to ignite your brain’s ‘Locus of Control’ and kickstart you towards intentional living.  

Mindful Eating and Self-Care
Every day you will be challenged towards ‘Mindful Eating’ and ‘Mindful Exercise’. (Do not be intimidated or frightened that you might not be good enough to do this. This is not a competition because you set your own goals.) For many I encourage you to listen to your heart and ignore your pride and ego! You’ve got this!  

The Huddle
Every week we will meet online in the evening for our one-hour ‘Huddle’! Through engagement we process our touchdowns and fumbles and learn from each other as we pursue a better self. This is the most important work of the week and the most rewarding.  

Iron Sharpens Iron  
Your Travel Buddy
Experience a journey within the journey as you are paired with a travel buddy. They will be your greatest cheerleader and peer coach.  

A sorrow shared is a sorrow halved. A joy shared is a joy doubled.  

All you need is the desire and courage to take the first step, and then we will be walking right beside you every single day.  


I look forward to meeting you and taking this exciting adventure!      

100 % of participants highly recommend this course. 

From police officers to executives, from moms to adult children, from athletes to non-athletes, from therapists to coaches, from university students to VETS, from the quiet introverts to the outgoing extraverts. They all acknowledged significant benefit and growth.

This 30-Day Resiliency Challenge begins wherever you are right now and gets you moving at whatever pace you choose. The secret is in the movement! Together with new friends and positive engagement you will be surprised with how your movement becomes momentum that changes you from the outside in and then to the inside out. It is a comprehensive master class of wellness that challenges all of us together through: Mindful Eating, Tough Mindedness, Body Vigour, Emotional Power, Relational Stability, and Spiritual Anchoring.

We help you reach your goals.

You can make the changes in the habits of your life, and we are here to help you get there. We all will be travelling the same path together, sharing our experiences along the way. Do not let your fear of failure stop you again. You got this and we got you!

We help you reach your goals.

 You can make the changes in the habits of your life, and we are here to help you get there. We all will be travelling the same path together, sharing our experiences along the way. Do not let your fear of failure stop you again. You got this and we got you!

100 % of participants highly recommend this course.

 From police officers to executives, from moms to adult children, from athletes to non-athletes, from therapists to coaches, from university students to VETS, from the quiet introverts to the outgoing extraverts. They all acknowledged significant benefit and growth.

This 30-Day Resiliency Challenge begins wherever you are right now and gets you moving at whatever pace you choose. The secret is in the movement! Together with new friends and positive engagement you will be surprised with how your movement becomes momentum that changes you from the outside in and then to the inside out. It is a comprehensive master class of wellness that challenges all of us together through: Mindful Eating, Tough Mindedness, Body Vigour, Emotional Power, Relational Stability, and Spiritual Anchoring.

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