30-Day Resiliency
Training
Master Class
Starting September 19th, 2023
-Weekly Live Stream Huddles Every Tuesday @ 7:30pm-
$439 + HST
Imagine Being Even More...
- Powered By Purposeful Living
- Tough Minded
- Emotionally Contained
- Empathetically Responsive
- Self-Disciplined
- Acutely Self-Aware
- Physically Stronger
- Relationally Engaged
A proven, proactive, passionate and compassionate challenge that will NOT disappoint anyone at any level of development. |
A ‘Just Do it’ course written and designed by:
Kim Christink
Registered Psychotherapist and Author
CEO and Founder
of Bayridge Counselling Centres
Walk with us for 30 days and you will feel the difference!
How this Works
What you will be
given
You will be provided
with your personal ‘Play Book’ and your ‘Resiliency Tracker’ which have everything
you need to organize and become centered. It is your GPS for your 30-day
experiential journey.
What you will experience
Training Videos
Every day, Monday
through Friday, you will be sent a short ‘Master Class’ training video.
Over the next 30 days
you will be invited to lean into your physical, cognitive, emotional,
relational, and spiritual health.
Daily Challenges
Every day you will be
given a ‘Daily Challenge’ to ignite your brain’s ‘Locus of Control’ and
kickstart you towards intentional living.
Mindful Eating and Self-Care
Every day you will be
challenged towards ‘Mindful Eating’ and ‘Mindful Exercise’. (Do not be
intimidated or frightened that you might not be good enough to do this. This is
not a competition because you set your own goals.) For many I encourage you to
listen to your heart and ignore your pride and ego! You’ve got this!
The Huddle
Every week we will meet
online in the evening for our one-hour ‘Huddle’! Through engagement we process
our touchdowns and fumbles and learn from each other as we pursue a better self.
This is the most important work of the week and the most rewarding.
Iron Sharpens Iron
Your Travel Buddy
Experience a journey
within the journey as you are paired with a travel buddy. They will be your
greatest cheerleader and peer coach.
A sorrow shared is
a sorrow halved. A joy shared is a joy doubled.
All you need is the
desire and courage to take the first step, and then we will be walking right
beside you every single day.
I look forward to
meeting you and taking this exciting adventure!