Recognizing Stress and Anxiety through Self-Awareness, Self-Care and Setting Boundaries
Tuesday, September 19th, 7:00-8:00 pm (Online)Led by Therapist: Nicole Callander, RSSW
Self care and Grounding techniques to calm stress and anxiety.
Human Strong is a Bayridge Circle of Care Company
How can this workshop help?
During the pandemic, many individuals were asked to modify the way they performed their jobs, students had to adapt to new learning styles, families had no time or space for self-care. Yet, we were all asked to maintain the same expectations or in many cases achieve higher performance results- while meeting these goals with the new learning curves, implementation of strict safety measures and in some circumstances, with a hybrid way of completing these tasks.
Note: Personalized therapy is best offered through a direct therapist-client session.
In this workshop, we will discuss:
- Mental Health 101
- Mental Health vs a Pandemic
- Let's Talk Feelings
- Recognizing Burnout
- Setting Boundaries
- Self care and Grounding techniques to calm stress and anxiety.
"When we fail to set boundaries and hold people accountable, we feel used and mistreated." – Brene Brown
Meet the Workshop's Therapist:
Nicole Callander, RSSW, Registered with the Ontario College of Social Workers and Social Service Workers
Focus: Anxiety, Anger Management, Adults, Adolescents, Youth Issues, Self-esteem, Teen-Parent Relationships, Mental Health Issues, Problematic Behaviour
"I am registered therapist with the Ontario College of Social Workers and Social Service Workers. I have specialized training in Anxiety, Anger Management, Cognitive Behaviour Therapy, Individuals with Special Needs and Adolescents.
My biggest passion is empowering individuals to find the resources they need to become the best version of themselves.
I am experienced in helping individuals of all ages overcome issues such as anxiety, depression, work and stress management. I am the mother of four children. Two of my children have special needs (my daughter has a severe genetic disability, and my son has ADHD, Executive Functioning issues and severe learning disabilities).
It’s a rewarding and privileged experience to walk along the path of self-empowerment with my clients. I would be honoured to take the journey with you."