FREE WORKSHOP: ANger & emotional trauma

Recognizing Anger and Unhealthy Behaviours - Resulting in Emotional Trauma for Partners

Thursday, February 8th, 2024, 7:00-7:30 pm (Online)
Led by Therapist: Nicole Callander, RSSW

Human Strong is a Bayridge Circle of Care Company

self-care series

How can this workshop help?

In today's fast-paced and often overwhelming world, it is absolutely crucial to recognize and understand our emotions, particularly anger. This workshop has been designed with the goal of helping participants identify and address any unhealthy behaviors linked to anger, while also providing valuable insights on how to effectively navigate emotional trauma for both ourselves and our loved ones.

Throughout the workshop, we will explore the many facets of anger, including its causes, effects, and most importantly, how to truly understand and acknowledge what we're feeling. It is absolutely vital to be able to distinguish between unhealthy and healthy anger behaviors, as this knowledge empowers us to lead healthier, more balanced lives.

Additionally, we will shed light on the potential trauma that can stem from anger and the significant impact it can have on our overall well-being. By creating a safe and welcoming space for open discussion, our aim is to break down any stigma surrounding anger, allowing individuals to freely express themselves and learn effective coping mechanisms.

So, make sure to save the date and join us for this incredible opportunity to learn, grow, and ultimately gain a deeper understanding of anger and how to navigate it in a healthy and constructive manner. Trust me, you won't want to miss out on this chance to gain invaluable insights and support.
Note: Personalized therapy is best offered through a direct therapist-client session.

 In this workshop, we will discuss:

  • Recognizing Anger and Unhealthy Behaviours
  • Emotional Trauma for Partners
  • Recognizing What We Are Feeling
  • Unhealthy versus Healthy Anger Behaviours
  • Trauma Caused by Anger

  • Let's Talk About What Anger Is

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." – Brene Brown

Meet the Workshop's Therapist:

Nicole Callander, RSSW, Registered with the Ontario College of Social Workers and Social Service Workers

Focus: Anxiety, Anger Management, Adults, Adolescents, Youth Issues, Self-esteem, Teen-Parent Relationships, Mental Health Issues, Problematic Behaviour
"I am registered therapist with the Ontario College of Social Workers and Social Service Workers. I have specialized training in Anxiety, Anger Management, Cognitive Behaviour Therapy, Individuals with Special Needs and Adolescents.

My biggest passion is empowering individuals to find the resources they need to become the best version of themselves.  

I am experienced in helping individuals of all ages overcome issues such as anxiety, depression, work and stress management. I am the mother of four children. Two of my children have special needs (my daughter has a severe genetic disability, and my son has ADHD, Executive Functioning issues and severe learning disabilities). 

It’s a rewarding and privileged experience to walk along the path of self-empowerment with my clients. I would be honoured to take the journey with you."

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