Anti Anxiety

When unpleasant emotions begin
to consume you, you must act
before it’s too late.

The Anti Anxiety Formula

How to banish worry and live a panic-free life.
Do any of these statements sound familiar?

  • You worry too much.
  • You must drag yourself out of the bed every morning and often
  • wake up feeling sad for no obvious reason.
  • You’re disposed to making negative predictions.
  • You worry about the worst that could happen in any situation.
  • You take negative feedback very personally.
  • You’re your biggest critic.
  • You avoid people more than you should.
  • Anything less than perfection feels like failure.