Anti Anxiety
Formula
When unpleasant emotions begin
to consume you, you must act
before it’s too late.
to consume you, you must act
before it’s too late.
The Anti Anxiety Formula
Do any of these statements sound familiar?
- You worry too much.
- You must drag yourself out of the bed every morning and often
- wake up feeling sad for no obvious reason.
- You’re disposed to making negative predictions.
- You worry about the worst that could happen in any situation.
- You take negative feedback very personally.
- You’re your biggest critic.
- You avoid people more than you should.
- Anything less than perfection feels like failure.