connection & support

THE HUMAN STRONG TEEN GIRLS' PROGRAM

Open to Girls 14-16 Years Old
Starts Thursday March 24th from 6-7:30 pm each week for 13-Weeks

Program led by Therapist Lisa Bynoe-Stevens

Human Strong is a Bayridge Circle of Care Company

community & trusted support for our teen girls

RESERVE YOUR CHILD'S SPOT:

Limited Spots - 20 Maximum Participants

Human Strong 13-Week Program:

Girls Program Begins Thursday, March 24th
Weekly Online Sessions from 6-7:30 pm 

Billed $180.79 per month for 3 months (Includes HST)
Total Program Cost: $542.37 (Includes HST)
  • Program open to teen girls 14-16 years old.
  • Program led by Bayridge therapist, Lisa, Boyne-Stevens.
Minimum number of participants required for program to run.

TRUSTED & PROFESSIONAL MENTAL WELLNESS SUPPORT FOR TEEN GIRLS

Our mission of the Human Strong Teen Girls Program, is to provide a safe space that our teen girls so they can obtain trusted & professional mental health information and support for real life problems that they and their peers are facing. 

Welcome and We're Glad You've Joined Us

"Hi! I am Lisa Bynoe-Stevens, workshop host and I am so excited to be working with you all during each workshop.

 Why am I doing this? Because I want to see you, a workshop participant, be able to connect with yourself and others in a more positive way, and impact this world for the better!"

The Human Strong 13-Week Teen Girls' Program

What Participants Will Learn in the Program:

MODULE 1: 4 WEEKS

Thursday, March 24th, 6 - 7:30 pm
Week1: Who Am I?
Intro to the program and program rules, including group trust.
My role as facilitator.
Entire program goals and objectives review.
Questions from them.
Examining who they are, including feelings and beliefs and how to regulate emotions.
Thursday, March 31st, 6 - 7:30 pm
Week 2: My Life Story
  Examining and sharing their life narratives and journeys.
Self-esteem.
Strengths.
Crossroads.
Making good decisions.
Their paths —Their Hopes and Dreams.
Thursday, April 7th, 6 - 7:30 pm
Week 3: Breaking the Silence
What others see in them.
What they see in themselves.
Silence and Self.
Thursday, April 14th, 6 - 7:30 pm
Week 4: The World Girls Live In, Support and Inspiration
What the world says about being female.
What they will say about being female.
What they have learned from each other.
Mutual support.

MODULE 2: 4 WEEKS

Thursday, April 21, 6 - 7:30 pm
Week 5: Communication
How to connect through verbal and nonverbal communication.
Communication styles.
Thursday, April 28th, 6 - 7:30 pm
Week 6: My Family
What their families look like.
Healthy family qualities.
Interacting with parents.
Thursday, May 5th, 6 - 7:30 pm
Week 7: Friendship, Supportive Relationships and Abuse
The meaning of good friendship.
Healthy connections.
Sisterhood and support.
Defining abuse and effects, and how to handle the former.
Ending relationships.
Thursday, May 12th, 6 - 7:30 pm
Week 8: Sexuality
The meaning of love.
Getting accurate sexual information.
Reputations.
Social media and sexuality.
Gender.

MODULE 3: 4 WEEKS

Thursday, May 19th, 6 - 7:30 pm
Week 9: Our Bodies
The body, mind and spirit connection.
Food, fuel, and feelings.
Body image.
Honouring body.
Thursday, May 26th, 6 - 7:30 pm
Week 10: Emotional Wellness
Emotions, including defining, expressing and regulating them.
Emotions and the body.
Thursday, June 2nd, 6 - 7:30 pm
Week 11: Substance Use
Why use?
Saying “no”.
Substance abuse.
Adaptive vs. maladaptive coping with stress.
Changing habits.
Thursday, June 9th, 6 - 7:30 pm
Week 12: Spirituality
Spirituality.
Finding the “Wise Woman”.
Rituals, imagery and meditation.
Appreciation and gratitude.
WEEK 13: CHECK-IN DISCUSSION SESSION - DATE TBA

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Meet the Program's Therapist:

Lisa Bynoe-Stevens, Therapist and Seminar Facilitator

Focus: Adoption, Children, Couples, Individuals, Families and Blended Families.
"I have been in the social work field for over 30 years, and has enjoyed helping every person who has crossed my path. During those years, I earned a BA.Sc. from the University of Guelph, a Master's in Counselling from Tyndale University, and an adult education and training certificate from Algonquin College.

My first love is her counselling p‎ractice, established in 2007. I have proudly been part of the Bayridge counselling team since 2018 where I specializes in child, adolescent, young adult, couple, blended family and women's issues. My other passion is both creating and facilitating workshops (since 2018) that reach large groups of people, to change their lives for the better.”