ANXIETY DOES NOT DEFINE A PERSON.
WEEKLY ONLINE GROUP: Cognitive Behavioural Therapy for Anxiety
welcome
CBT for Anxiety Group Schedule
Online Via Zoom Monday Evenings from 7-8 pm
EXPAND YOUR SUPPORT
Strengthen Your Resiliency
ADDITIONAL RESOURCES TO STRENGTHEN YOUR LEARNING
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Get to Know this Group's Registered Psychotherapist:
Jay Rao, BSc, MS Psy
Registered Psychotherapist
FOCUS: Depression, Anxiety, Stress, Pain, Weight Management, Addictions, Life Transitions, Sports Performance, and Wellness Development
"As a counsellor and healthcare professional driven by compassion and a commitment to others, I believe that humans have the capacity to solve even the most complex of problems through utilizing themselves as their own resource. My education allows me the ability to help guide you through the most challenging issues in your life, but ultimately the greatest joy I receive is witnessing a sense of value, self-identity, and self-worth return as a result of reconnecting with the one person that matters the very most: you.
In treatment I rely on Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Acceptance Commitment Therapy, Solutions-Based Therapy, and Emotionally-Focused Therapy. Additionally, I draw from medical models of health in the facilitation of rehabilitation, dietary, and wellness goals for individuals. I am passionate about educating and motivating others to achieve the quality of life they deserve."
NEW TO the CBT FOR ANXIETY GROUP?
LEARN MORE ABOUT COGNITIVE BEHAVIOURAL THERAPY (CBT) AND HOW IT CAN HELP
What is Cognitive Behavioural Therapy (CBT) and How Can it Help?
CBT is an evidence based psychological treatment that helps you slow the process down so you can recognize distorted thinking that drives negative feelings and even dark moods. With thoughts and feelings chasing each other, behaviours just follow along.
CBT focuses on transforming distorted thinking and balanced behaviours, promoting a quality life.CBT has proven to work for numerous problems including depression, stress, anxiety, substance abuse, eating disorders, relational problems and other more severe mental health issues.
What is also really cool is that CBT places an emphasis on helping individuals learn to be their own therapist through developing skills that teach them to change their own thinking and problematic emotions and behaviour.
HUMAN STRONG AND THE BAYRIDGE CIRCLE OF CARE
The Bayridge Circle of Care incorporate all the elements to provide the best possible care for our clients. It includes Bayridge Counselling Centres, the Human Strong Training and Wellness Platform, and Human Strong Wellness Content Production.
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