30-Day Resiliency Training
Master Class

30-Day Training for Mind, Body, and Soul

Start Dates Available:
April 4th, 2023 
May 2nd, 2023
June 13th, 2023
Sept 19th, 2023
Oct 31st, 2023   

Weekly Live Stream Huddles Every Tuesday
@ 7:30pm - 9:00pm

A proven, proactive, passionate and compassionate challenge that will NOT disappoint anyone at any level of development.  |

Imagine Being Even More...

  • Powered By Purposeful Living
  • Tough Minded
  • Emotionally Contained
  • Empathetically Responsive
  • Self-Disciplined
  • Acutely Self-Aware
  • Physically Stronger
  • Relationally Engaged

A ‘Just Do it’ course written and designed by:

Kim Christink
Registered Psychotherapist and Author

CEO and Founder 
of Bayridge Counselling Centres

Walk with us for 30 days and you will feel the difference!

How this Works

What you will be given

You will be provided with your personal ‘Play Book’ and your ‘Resiliency Tracker’ which have everything you need to organize and become centered. It is your GPS for your 30-day experiential journey.  

What you will experienc

Training Videos
Every day, Monday through Friday, you will be sent a short ‘Master Class’ training video. Over the next 30 days you will be invited to lean into your physical, cognitive, emotional, relational, and spiritual health.  

Daily Challenges
Every day you will be given a ‘Daily Challenge’ to ignite your brain’s ‘Locus of Control’ and kickstart you towards intentional living.  

Mindful Eating and Self-Care
Every day you will be challenged towards ‘Mindful Eating’ and ‘Mindful Exercise’. (Do not be intimidated or frightened that you might not be good enough to do this. This is not a competition because you set your own goals.) For many I encourage you to listen to your heart and ignore your pride and ego! You’ve got this!  

The Huddle
Every week we will meet online in the evening for our one-hour ‘Huddle’! Through engagement we process our touchdowns and fumbles and learn from each other as we pursue a better self. This is the most important work of the week and the most rewarding.  

Iron Sharpens Iron  
Your Travel Buddy

Experience a journey within the journey as you are paired with a travel buddy. They will be your greatest cheerleader and peer coach.  

A sorrow shared is a sorrow halved. A joy shared is a joy doubled.  

All you need is the desire and courage to take the first step, and then we will be walking right beside you every single day.  

I look forward to meeting you and taking this exciting adventure!      

This 30-Day Resiliency Challenge begins wherever you are right now and gets you moving at whatever pace you choose. The secret is in the movement!

Together with new friends and positive engagement you will be surprised with how your movement becomes momentum that changes you from the outside in and then to the inside out. It is a comprehensive master class of wellness that challenges all of us together through: Mindful Eating, Tough Mindedness, Body Vigour, Emotional Power, Relational Stability, and Spiritual Anchoring.

100% of participants highly recommend this course. From police officers to executives, moms to adult children, athletes to non-athletes, therapists to coaches, university students to VETS, the quiet introverts to the outgoing extraverts. They all acknowledged significant benefit and growth.

Come grow with us. We will all be travelling the same path together, sharing our experiences along the way. Do not let your fear of failure stop you again. You’ve got this and we’ve got you!

Write your awesome label here.

Starting April 6th, 2023